Stress is something we all deal with. Some are able to get beyond it quickly and move forward and some of are overwhelmed with it and become stuck.

Stress has been associated with so many physical illnesses that it is impossible to list them all here. Stress not dealt with can also lead to psychological illnesses such as depression, anxiety, phobias, paranoia and others.

Poorly dealt with stress is also very costly for companies. It is estimated the workplace stress costs American companies approximately $300 billion dollars annually.

Stress can cloud the mind and make it difficult to make good decisions which can then lead to additional stress. Stress can cause us to lose focus and concentration which leads to mistakes and accidents.

So for many reasons it is beneficial to deal with stress the moment it appears. For this reason I recommend these stress reduction training programs.

To work with these stress reduction and relaxation programs it is essential to practice daily. The more you practice the easier it will be to relax when you really need to.

I created these programs for my psychotherapy clients and students. These programs have helped thousands, they will help you as well.

Each program is priced at only $5 to keep them affordable for everyone. You can purchase them easily by just clicking on one of the download options. You will receive an email with a download link immediately after completing your purchase. Payment can be made by any major credit or debit card or PayPal.

You can listen to either of the programs by just clicking on the cover.

If you have any difficulty ordering or have questions
feel free to contact us

The Mastery Over Stress programs will teach you how to deal with stress quickly and effectively in any situation and then how to relax with just a deep breath. These programs contain 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise on the cassette is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman.

mp3 Download options	mp3 Download options
Mastery Over Stress 1	Mastery Over Stress 2
Mastery Over Stress 1	Mastery Over Stress 2

The Progressive Relaxation programs will train you to relax your body and your mind to very deep levels and then to be able to return to that deep relaxation with just a deep breath. The Progressive Relaxation Program was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. Side two has a stream in the background. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department.

mp3 Download options	mp3 Download options
Progressive Relaxation 1	Progressive Relaxation 2
Progressive Relaxation 1	Progressive Relaxation 2


The Progressive Relaxation Program with Ocean Waves on a Beach was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. This program was originally created for the Johns Hopkins Hospital Biofeedback department. This exercise is approximately 30 minutes long
mp3 Download options
Progressive Relaxation Program with Ocean Waves
Progressive Relaxation Program with Ocean Waves

The Progressive Relaxation Program with Big Ocean Waves on Rocks was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with powerful ocean waves crashing on rocks added for those who relax well to big ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. This program was originally created for the Johns Hopkins Hospital Biofeedback department. This exercise is approximately 30 minutes long.
mp3 Download options
Progressive Relaxation Program with Big Ocean Waves
Progressive Relaxation Program with Big Ocean Waves

Progressive Relaxation with Ocean Waves on a Beach by Jon Shore

Progressive Relaxation with Big Ocean Waves on Rocks by Jon Shore

Stress can also cause insomnia. If you are having difficulty sleeping you might want to work with the Sleep program. Click on the cover to find out more;

If you need to download mp3s to an iPhone or iPad you will need to first Apple downloads

download it to your computer and then transfer it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.

For a wide variety of relaxation audios including nature recordings and gentle music check out