is something we all deal with. Some are able to get beyond it
quickly and move forward and some of are overwhelmed with it and
become stuck. Stress has been associated with so many physical
illnesses that it is impossible to list them all here. Stress not
dealt with can also lead to psychological illnesses such as
depression, anxiety, phobias, paranoia and others.
Mastery Over Stress
programs will teach you how to
deal with stress quickly and effectively in any situation and then
how to relax with just a deep breath.
These programs contain 3 guided exercises
for learning simple, effective relaxation skills and then practicing
those skills in real life situations. These practices are ideal for
the individual who has little time to practice relaxation exercises.
The longest exercise on the cassette is only 13 minutes which makes
it easy to incorporate into your daily routine. The relaxing
background music is provided by Steven Bergman.
Progressive Relaxation programs will train you to
relax your body and your mind to very deep levels and then to be
able to return to that deep relaxation with just a deep breath. The
Progressive Relaxation Program was designed to create a very deep
state of relaxation. It is especially helpful for those beginning a
relaxation program. Both sides are ideal for biofeedback, stress
reduction, creative visualization preparation, health oriented uses,
and many other purposes. There is no background music on this
program. Side two has a stream in the background. Jon Shore's
incredibly soothing voice takes this program beyond any other. This
program was initially created for the Johns Hopkins Hospital
|Stress can also cause
insomnia. If you are having difficulty sleeping you might want to
work with the Sleep program. Click on the cover to find out more;
If you need to download mp3s to an iPhone or iPad you will need to first
download it to your computer and then transfer it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.